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• 17:44, 14 April 2023 Skx talk contribs created page Exercise: Affirming Your Worth via Positive Affirmations (Created page with "This exercise is suggested by Richard La Ruina in The Natural.<blockquote>Write a list of all the things you like about yourself on one side of a piece of paper. Then, on the other side, write out all of the things that you don't like. Notice how your mood is affected differently when you read each side. By writing and then using positive affirmations, you counteract the generally negative influences that other people, the media, and society have on your self-esteem...") Tag: Visual edit