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=== Breaking Free: Activity #9 - Doing Good for Yourself === <blockquote>β Exercise, work out, go for a walk. β Eat healthy food. β Get enough sleep. β Relax, play, goof off. β Get a massage. β Go out with buddies. β Buy a new pair of shoes. β Get shoes polished. β Get dental work done. β Get a physical. β Listen to music. Begin with the list above and add good things that you can do for yourself. Put the list up where you will see it and choose at least one thing per day and do it for yourself.</blockquote>
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