Editing Frame (section)

== Maintaining a Healthy Frame ==

=== Consistency: ===
Maintaining a healthy frame requires consistency in one's beliefs, values, and actions. This means staying true to oneself and not compromising on core principles, even when faced with challenges or pressure from others.

=== Assertiveness: ===
A strong frame is marked by assertiveness and the ability to communicate one's needs, desires, and boundaries effectively. This includes standing up for oneself and not allowing others to manipulate or control one's decisions.

=== Adaptability: ===
While maintaining consistency is important, a healthy frame also requires adaptability and flexibility. This involves being open to new experiences, ideas, and perspectives, as well as being able to navigate change and uncertainty.

=== Self-Awareness: ===
Regular self-reflection and introspection are essential for maintaining a healthy frame. This involves examining one's thoughts, emotions, and actions, as well as seeking feedback from others to identify areas for improvement and personal growth.