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=== Breaking Free: Activity #43 - Helpers === <blockquote>Do you believe your needs are important? Do you believe other people want to help you meet your needs? On a sheet of paper, make a list of helpers you have in your life right now. These can be friends and family members. They can be professionals such as doctors, lawyers, therapists, and CPAs. After making the list, answer the following questions: β’ What kind of helpers do you still need? β’ How can you use these helpers more effectively? β’ How do you prevent these people from helping you? Start looking for opportunities to ask these people for help. Build networks. Before asking for help, repeat the affirmation: '''This person wants to help me get my needs met.'''</blockquote>
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