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=== Breaking Free: Activity #11 - Getaway === <blockquote>Plan a weekend trip to the mountains or beach. If possible, plan a vacation or retreat for a week or longer by yourself to a place where no one knows you. Visit a foreign country by yourself if at all possible. Use this time as an opportunity for self-observation and reflection. Keep a journal. Practice good self-care. Take along this book and spend time doing the Breaking Free exercises. When you return home, observe how you are different and how long it takes for you to begin returning to familiar patterns.</blockquote>
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